Collagen is a type of protein that is responsible for the connective tissues to the joints, muscles, tendons, bones and skin. While it is naturally produced in our body, as one ages its productions decreases. Another important fact about collagen is that men have higher amount of collagen than women across all ages. There are studies that have proven that it is Vitamin C that leads to collagen production in body. Collagen supplements can help a great deal in various health concerns.
The most important benefit is that it helps tighten skin and works wonders in reducing the effects of ageing. It also makes your skin appear smoother and younger. With the help of collagen supplements one can reverse the effect of wrinkles. Another benefit of taking it is that it can significantly reduce the joint pains and muscle aches. As collagen is responsible for flexibility one may observe a decrease in flexibility as one age which can be taken care of by taking collagen in the form of supplement.
Other benefits include improved hair quality and one can see considerable improvement in dry and brittle hair. Since collagen is formed by Vitamin C one may also notice healthier dental health as collagen will produce healthier gums and teeth. A point one must note is that while some may observe all the positive effects of collagen and some may notice a few and hence it must be taken at one’s own discretion.